Another Freudian WOD...

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UPCOMING ELEMENTS WORKSHOPS:

#22 (Williamsburg) Mon/Thur @ 7pm, starts April 12 (just 1 slots left) (1/2 price = $150)
#23 (Williamsburg) Mon/Thur @ 8pm, starts April 19 (3 slots left) (1/2 price = $150)

UPCOMING ENDURANCE WORKSHOPS:
Running Workshop -- Saturday, April 17th
Rowing Workshop -- Saturday, May 15th

Sunday 100404

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Post load and time to comments.

Compare to 060513.

CFBK Strength Preference: CF Football

Rest Day.

Sorry for late post: the server gods are still angry...
-Court

97 Comments

25:45

95# barbell C&J
1 pood pullups

last two rounds of weighted pulls took forever


cashout:
POSE drills with torch and laura

Wendler 5/3/1 deadlift, week 3
warm up, 5 reps: 135, 180, 215
work: 245 x 5, 280 x 3
1+: 315 very long quintuple set, didn't leave the platform until I got another 5 singles

-----

6->1, 1->6 (21 total reps each)
50-55# DBs
kipping, chin over bar
11:08

Didn't feel as heavy as I thought it would be. Still, I could have moved much faster. The awkwardness of holding a weight between the feet was the limiting factor.

Wendler 5,3,1 deadlift week 2

175 x 3
200 x 3
225 x 3

Worked on muscles ups afterwards. I got my first two last weekend, have not gotten one since. X(

made this up on Monday morning

29:02
25# DBs for the (squat)C+Js and Pullups

Could've gone heavier for the C+Js, paced myself with doubles on the pullups

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