Another Freudian WOD...

| | Comments (97)


#22 (Williamsburg) Mon/Thur @ 7pm, starts April 12 (just 1 slots left) (1/2 price = $150)
#23 (Williamsburg) Mon/Thur @ 8pm, starts April 19 (3 slots left) (1/2 price = $150)

Running Workshop -- Saturday, April 17th
Rowing Workshop -- Saturday, May 15th

Sunday 100404

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Post load and time to comments.

Compare to 060513.

CFBK Strength Preference: CF Football

Rest Day.

Sorry for late post: the server gods are still angry...



95# barbell C&J
1 pood pullups

last two rounds of weighted pulls took forever

POSE drills with torch and laura

Wendler 5/3/1 deadlift, week 3
warm up, 5 reps: 135, 180, 215
work: 245 x 5, 280 x 3
1+: 315 very long quintuple set, didn't leave the platform until I got another 5 singles


6->1, 1->6 (21 total reps each)
50-55# DBs
kipping, chin over bar

Didn't feel as heavy as I thought it would be. Still, I could have moved much faster. The awkwardness of holding a weight between the feet was the limiting factor.

Wendler 5,3,1 deadlift week 2

175 x 3
200 x 3
225 x 3

Worked on muscles ups afterwards. I got my first two last weekend, have not gotten one since. X(

made this up on Monday morning

25# DBs for the (squat)C+Js and Pullups

Could've gone heavier for the C+Js, paced myself with doubles on the pullups

If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.

This specific is such a excellent resource that you are offering and you present it away for free. I love viewing websites that appreciate the value of providing a top notch resource for free. Thanks for this beautiful blog!

Are you a fashionable guy? Let us crazy for Silly Bandz, power balance and Zhu Zhu Pets: . The big discount and gifts are waiting for you!

Nice web page you've got here. Will keep coming reading these good articles you are going to write.

You gave me some good ideas for my own web site.

Hello! I discovered this webpage by chance, I was browsing the worldwide web for 2010 black friday specials when I came upon your site. I’m lucky I found it. Just what I was browsing for. Added you to my Google bookmarks, will revisit when I have free time

Appreciation for the great blog post. I am glad I have taken the time to learn this.

Took me time to learn every of the feedback, but i really loved the article. It proved to be extremely useful to me and i\'m positive to every of the commenters here! it's always good when you can not solely be informed, but additionally entertained! i'm distinct you had enjoyable penning this article.

How is it that just anybody can write a blog and get as popular as this? Its not like youve said anything incredibly impressive --more like youve painted a pretty picture over an issue that you know nothing about! I dont want to sound mean, here. But do you really think that you can get away with adding some pretty pictures and not really say anything?

Idont know, but that Knoxville power washing company is doing great cleaning work all over the place in Knoxville, TN.

Man I'm glad I met you here. I did end up using them to do my Knoxville gutter cleaningfor. Too high for me.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

I found that Knoville power cleaning company on Angie's List. They really did an awesome concrete cleaning work.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

You're right man, that pressure cleaning company from Knoxville did do a great job on my brick and stone cleaning. Glad we met here.

No kidding, I already discussed that a while ago. Good to find out we think alike. This oneis a awesome sports betting site also. Maybe you and I could team up and do this right.

Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Boa noite turma, verdadeiramente manter um automóvel é oneroso devido ao da verdadeira pilantragem de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem escondidas em letras microscópicas condições que não beneficiam ao adquirinte do automóvel. O Código do Consumidor muitas vezes não protege todas as artimanhas do consumidor. Estava lendo umas experiências no sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. É só um desabafo, realmente está difícil fazer boas compras.

Just want to say this blog is kinda awesome. I always like to hear something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the issue and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Warren Lacher

I truly enjoyed reading this post. You write about this subject very well. I really enjoy reading through your blog and i will definetly save this! Continue the interesting articles!

Boa noite companheiros, realmente um SMS gratuito está cada vez mais trabalhoso devido a restrição das operadoras móveis. Há ainda os serviços que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar serviços para enviar torpedos gratuito.

Your right on, It's the best thing since cookie dough ice cream. We should get together and totaly wind up making some dollars at this sports betting site. I guarantee they will win anyway, might as well get rich from it

Man I dont know, it's too far out to be able to tell but somebody can get super high futures odds on Superbowl bets right now.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

It truly did make a huge difference by having this Knoxville power washing service do my exterior house washing.

No i never did find those guys. But this home improvement crew in Knoxville TN did a fantastic job on their commercial pressure cleaning.

I appreciate the effort you have put into publishing this information. In fact your post has me wanting to start my own webblog now. Thanks again for sharing this up.

I find myself coming to your blog more and more often to the point where my visits are almost daily now!

"War is hell and all that, but it has a good deal to recommend it. It wipes out all the small nuisances of peacetime." -- Ian Hay

I was very pleased to find this web page.I wanted to regards for this terrific read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you article. My kindest regards, Latricia.

gday, I haven't talked to you on the skype in a while, but I considered I would most likely email you from my fresh new Notebook!! No joke, I work for a brand new company at this point in the development dept. Really don't tell any one but we uncovered this site that is fully glitching and posting out no cost Android !! to everyone that signs up. I presume you may well have to confirm your e mail, Sincerely fussfetisch

Would you send me a email? I will be interested in placing an advert on this site.

Many thanks for sharing this information, really appreciated. Toure from Scotland

Took me time toward explore every of the commentary, except I actually enjoyed the editorial. It proved being in fact cooperative to me and I am optimistic to all the commenters here! It’s normally nice when you be able to not just be informed, but in addition entertained! I am helpful you had pleasing writing this write-up.

I am glad to discover so a lot of useful information at this time in the article, we require extend additional approaches inside this regard, thanks for sharing

I like the writing relevancy of your site and it will a pretty decent work of presenting the info.

WATCH OUT! THOSE ADS ON TOP OF THE SITE LEADS TO MALWARE!! I enjoy your site but please do something with it :/

Thanks for the awesome post, I loved reading it!

I am not in reality definite if best tactics include emerged about things similar to that, but I am positive that your great work is obviously discovered. I was thinking if you offer some registration near your RSS feeds as I would be extremely concerned.

Your right on, It's the best thing since cookie dough ice cream. You and I should get together and really make a lot of money with this sports betting site. I bet they are going to win anyway, might as well profit from them

I commonly don’t respond lying on internet sites nevertheless you have a little fine comprehensible article.

I would like to say thanksat least for a mind blasting stuff.

I like the journalism relevancy of your site and it does a pretty decent work of presenting the info.

Hello there I'm having a technical obstacle browsing your blog, I’m receiving 504 errors very often, I am not way too certain why however when I refresh the web page it returns fine.

Thanks for the excellent article. I love reading it!

Good page... Just killing some time at work surfing the interweb and found your page. Great looking website. I will have to add the page to come back. Happy New Year!

I normally don’t respond on web sites except you have some high-quality comprehensible article.

Good stuff... Just killing some time at work rubbaging around and found your post. Good looking site. I'll have to bookmark your page to come back. Merry Belated Christmas!

Took me moment in time toward observe each and every one of the comments, other than I truly enjoyed the piece of writing. It proved being in reality obliging to me with I am positive to every the commenters here! It’s commonly good when you can not just be informed, but in addition entertained! I am positive you had pleasant writing this write-up.

Could I have a suggestion? I do believe youve had something great here. Yet imagine if you also provided a couple links towards a site which supports what you are you said? Or even you could offer us some extra information to look at, something would associate what exactly you're saying, something tangible?

Good stuff... Just killing some time at work browsing searches and found your blog. Good looking page. I'll have to save your blog to come back and see what's new. Happy New Year!

I like this information given and it has given me some sort of inspiration to succeed for some reason, so thank you.

I usually don’t respond lying on sites nevertheless you have various excellent comprehensible post.

Merry Christmas! So, this post was a good read! all new nike shoes 2010

Many interesting content. I would just like to know if your experience in this matter based on the theory and practice?

Took me moment toward think about every one of the comments, except I truly enjoyed the article. It proved being in reality ready to lend a hand to me with I am constructive to every one the commenters here! It’s normally pleasant whenever you can not just be informed, but in adding entertained! I am constructive you had enjoyable writing this write-up.

Excellent, but it would be better if in future you can share more about this subject. making good content. Premium Wordpress Theme

I detect myself coming to your web log more and more often to the point where my visits are nearly day by day today!

Most what i read online is trash and copy paste but your posts are not alike. Keep it like this.

As soon as I came over to this article I can only look at part of it, is this my web cell phone browser or the internet website? Should I reboot?

I am glad that I detected this blog , exactly the right info that I was searching for! .

Very informative post. Thanks for taking the time to share your view with us.

Awsome article and right to the point. I don't know if this is really the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks in advance :)

That’s incredible!

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I evden eve , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

As a Newbie, I am always searching online for articles that can help me get further ahead.

Illuminating and Enjoyable to read! I’ve added your website to my favorites. Please keep me updated!

Great deal on 'The Guitar Song' by Jamey Johnson Audio CD.

Advice from the Internet to earn money. Ways to earn money on the original papers

This is like my third time coming by your site. Regularly I do not make comments on, but I have to mention that this article really pushed me to do so. Really awesome article!

Presently it is perfect time to make some plans for the long run and it's the moment to take a break. I have read this submit and if I may I desire to counsel you some fascinating things or suggestions. Perhaps you can write next post regarding this blogpost. I wish to study more issues of it!

As the saying goes, within the professional's mind there aren't many choices, but for someone possessing a beginner's mind, everything is wide open.

If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things.

Wow! Thank you! I always needed to write on my blog something like that. Can I take a fragment of your post to my website?

Well, I think it is hard to sort them according to their ranks as each one of them specializes in different fields. However, if we look from another point of view, we can see that the hot twenty could have been made a little more difficult. Anyway, the choices of Katie Brown, Author Stephen Elliott and Mahershalalhashbaz Ali were really admirable and convincing. I do hope that these people are not arranged in an order!

Don't consider every positive comment as spam, its not - but here my two cents. It's all about fitness mates! Or what do you think? I like this data and it has shown me some sort of commitment to succeed for some reason, so thanks. Furthermore I磎 definitely considering writing these figures in my own blog!

bets that in prison everyone's relationship status is set to "it's complicated".

Great articles and nice a website design too :)

I love your website :) Greeting from Europe!

Clean website. Have you ever accept the message of evaluation? I am maintaining a site on the latest craze my water filters and have business relations with some good content sites. I looked around your blog and you have some good content and I was thinking of our readers find so valuable. Thanks!

i love all peopel lssl ototwueox and my name is and how old are you reviciicae

I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

I wanna recomand you a nice website to watch your favorites tv channels online:

I’d come to accede with you here. Which is not something I typically do! I love reading a post that will make people think. Also, thanks for allowing me to speak my mind!

Thanks this post really opened my eyes. it is not only eye opening rather very beneficial for the people those who want to do something good in his life.

Now i know, thanks for the info, I value your opinion alot more.:)

Exactly where may I find this Blog?

Leave a comment


Crossfit Journal