UPCOMING ELEMENTS WORKSHOPS:
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
Wednesday 100428
Front squat 3-3-3-3-3 reps
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Compare to 091130.
CFBK Strength Preference: CF Football
Rest Day.
123-133-143-153 (PR)-163x1
After 7 rounds:
30 double unders
150 meter run? (Aimed for 200 but probably a bit short)
6:21
Strong work today Blanco!!
yesterday's CFFB
Back Squats: 4x1 @ 365 - missed the 5th attempt
Press: 8x3 @ 125 - 45 sec rest
Weighted pull ups: 7x1 @ 95
3114m on the row WOD - PR by 9m
CFFB rowing wod
3,189 meters
83-103-113-118-123
Never done over 95
Practiced double unders. Finally getting some strung together!
205-225-245(x2)-235(x2)-235
185-195-205-225-235
no fails!
235 new PR
you guys are killing it
Yeah!! Awesome work guys!