Elbows up, Knees out

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UPCOMING ELEMENTS WORKSHOPS:

#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)

UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th

Wednesday 100428

Front squat 3-3-3-3-3 reps

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CFBK Strength Preference: CF Football

Rest Day.

8 Comments

123-133-143-153 (PR)-163x1

After 7 rounds:
30 double unders
150 meter run? (Aimed for 200 but probably a bit short)

6:21

Strong work today Blanco!!

yesterday's CFFB

Back Squats: 4x1 @ 365 - missed the 5th attempt
Press: 8x3 @ 125 - 45 sec rest
Weighted pull ups: 7x1 @ 95

3114m on the row WOD - PR by 9m

CFFB rowing wod
3,189 meters

83-103-113-118-123

Never done over 95

Practiced double unders. Finally getting some strung together!

205-225-245(x2)-235(x2)-235

185-195-205-225-235
no fails!
235 new PR

you guys are killing it

Yeah!! Awesome work guys!

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