Give the old girl a whirl...

| | Comments (4)

Sunday 100425
Rest Day

Black Box WOD


Row 500m
12 Deadlifts @ BW
21 Box Jumps, 24"

3 rounds for time.

CFBK Strength Preference: CF Football
Rest Day

"Christine" is one of old "Girl WODs" and was considered a milestone for beginners since this was usually one of the first WODs people could get sub-10 minutes on as Rx'd.


Nice write-up. however most except for the final points are correct. which you will come across the second or third approach you attempt to write about this topic.

Great crossfit weight loss story with a middle aged mother from just hard work and good diet. Many people struggle with weight loss issues, here is a simple solution.

Whats with all the bad feedback on this website ? I sense some jealousy?



Crossfit Journal