Gold-Bond might ease your pain...

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UPCOMING ELEMENTS WORKSHOPS:

#24 (Williamsburg) starts May 3 SOLD OUT!
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)

UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th

Monday 100426

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Graham Holmberg 10:27. Post time to comments.

CFBK Strength Preference: CF Football
Complete 3 rounds of:

Max Rep Front Squat 155 lbs
Bear Crawl 20 yards

Post total reps completed and times to comments.

QUESTION: Since you started CrossFit, what has been your greatest challenge or adjustment?

Event info for the CF Northeast Regionals! / Announcing the 2010 CrossFit Games

7 Comments

CFFB Rx'd 8/5/4 didn't bother timing, too burnt out from paul and parkour class yesterday...

Really strong showing from CFBKLYN at Chelsea piers parkour class last night, 4 of us, Jeff's ingenious idea I believe, lots of fun, definitely going back next sunday - 7:30 - $19, 1.5hr class. Got to throw ourselves around without regard for personal safety due to abundance of mats. Highly recommended, kinda like this...
http://www.youtube.com/watch?v=WEeqHj3Nj2c

OMG!! Count me in! I'm sooo going with you guys next sunday :)

Made up the Hang Power Clean/Burpee WOD from a few days ago.
Scaled up to 98#.

7:37

Thanks to Dave for the encouragement. It would have been closer to ten minutes if someone hadn't been yelling at me to pick up the bar.

CFFB
9:59 & 62 front squat reps (31,16,15 per round) rx'd

3x12 glute-ham raises after

Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!

49:05 - not a lot of fun, i need to learn how to kip properly or at all.

Great post! Yesterday I discovered another top notch site blog practically filled with torrs for PS2 VIDGAMING playstation peace!

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