Gold-Bond might ease your pain...

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#24 (Williamsburg) starts May 3 SOLD OUT!
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)

Rowing Workshop -- Saturday, May 15th

Monday 100426

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

Graham Holmberg 10:27. Post time to comments.

CFBK Strength Preference: CF Football
Complete 3 rounds of:

Max Rep Front Squat 155 lbs
Bear Crawl 20 yards

Post total reps completed and times to comments.

QUESTION: Since you started CrossFit, what has been your greatest challenge or adjustment?

Event info for the CF Northeast Regionals! / Announcing the 2010 CrossFit Games


CFFB Rx'd 8/5/4 didn't bother timing, too burnt out from paul and parkour class yesterday...

Really strong showing from CFBKLYN at Chelsea piers parkour class last night, 4 of us, Jeff's ingenious idea I believe, lots of fun, definitely going back next sunday - 7:30 - $19, 1.5hr class. Got to throw ourselves around without regard for personal safety due to abundance of mats. Highly recommended, kinda like this...

OMG!! Count me in! I'm sooo going with you guys next sunday :)

Made up the Hang Power Clean/Burpee WOD from a few days ago.
Scaled up to 98#.


Thanks to Dave for the encouragement. It would have been closer to ten minutes if someone hadn't been yelling at me to pick up the bar.

9:59 & 62 front squat reps (31,16,15 per round) rx'd

3x12 glute-ham raises after

Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!

49:05 - not a lot of fun, i need to learn how to kip properly or at all.

Great post! Yesterday I discovered another top notch site blog practically filled with torrs for PS2 VIDGAMING playstation peace!


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