UPCOMING ELEMENTS WORKSHOPS:
#24 (Williamsburg) starts May 3 SOLD OUT!
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
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Compare to 040823.
CFBK Strength Preference: CF Football
As many rounds as possible in 15 minutes:
Max Rep Clapping Push Ups
Sprint 1/2 Gasser
Post total rounds and clapping push ups completed to comments.