UPCOMING ELEMENTS WORKSHOPS:
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOP (Manhattan):
Rowing Workshop -- Saturday, May 15th
Thursday 100422
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
CFBK Strength Preference: CrossFit Football
Complete 3 rounds for time of:
8 Muscle Snatches 135 lbs
10 Ring Dips
12 Toes to Bars
Post times to comments.
18:25 145# on rounds 1,2, and 3. 155# on rounds 4 and 5
24:30 255#
dips=fail
I was down to singles by the third round.
Gymnastics at 7pm tomorrow at chelsea piers - john u still down? email me at guyatleftfieldpicturesdotcom
12:18 - 265#
Ring dips felt real dishonest real early on.
Worked on Muscle Ups for skill work, got up to 4 unbroken.
Conditioning rowed a 2k, 7:30.5, my legs were fried after 700m from Mondays wod and all the squats I did yesterday. I guess Avery was right when she said your toast on days inbetween strength days during a strength cycle.
185/15:43
225#/32:17
Saskia
95#/10:18 (blue band, Ring Dips 15 reps)
275#/small band (pink?)/21:07
Squats felt really good, could have gone heavier. Dips still suck.