UPCOMING ENDURANCE WORKSHOP (Manhattan):
Rowing Workshop -- Saturday, May 15th
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
CFBK Strength Preference: CrossFit Football
Complete 3 rounds for time of:
8 Muscle Snatches 135 lbs
10 Ring Dips
12 Toes to Bars
Post times to comments.