Just for Jeff

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UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th

Sunday 100418

Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups

Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments.

HAPPY BIRTHDAY, ALLISON!

CFBK Strength Preference: CF Football
Rest Day.

234 Comments

6 Rounds
40#-maybe closer to 45#? DB Pulls
3x back and forth on the tiles inside the box
HSPU facing the wall - not quite vertical but head to the ground ROM

I couldn't do this today. I slept in a weird way that made my shoulder hurt.

Shoulders feeling pretty weak; overall I'm tired from work.

Clean and Jerks up to 108# - stopped after that because my lockout was scary bad overhead.

Weighted Chest to Bar Pull ups x1 in pounds:
5-6-9-13.5-16.5-21

Row 500 meters: 1:47.2 (PR by 2 seconds)

Made up the row
1:46/1:42/1:41/1:42

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I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own blog now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

F*ckin’ amazing things here. I’m very glad to see your post. Thanks a lot and i'm looking forward to contact you. Will you please drop me a mail?

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This is my first time I have visited this site. I found a lot of interesting information in your blog. From the tons of comments on your posts, I guess I am not the only one! keep up the good work.

Thanks so much for this! I haven’t been this moved by a blog for a LONG time! You’ve got it, whatever that means in blogging. Anyway, You are certainly someone that has something to say that people need to hear. Keep up the good work. Keep on inspiring the people!

This Blog was most helpful, your ideas are straight to the point, and the colors are cool too.

I suppose it depends on how you look at it. There’s usually another way.

Hey, I just wanted to write that page is not working correctly with IE 7

I like this, its great.

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"Television" may also refer specifically to a television set, television programming or television transmission.

I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks, you cleared up some things for me!

• You can also fax your subscription to the toll free number or can ask doctor to fax the prescription given by him that is based on your medical profile.

Most people, when they criticize, whether they like it or hate it, they're talking about product. That's not art, that's the result of art. Art, to whatever degree we can get a handle on (I'm not sure that we really can) is a process. It begins in the heart and the mind with the eyes and hands.

now thats what i'm talking bout!

This is a brilliant initiative. Thanks a bunch for sharing!

An awesome blogpost, I just passed this onto a workfellow who was doing a little analysis on that. And he in fact purchased me breakfast because I found it for him.... :).. So let me rephrase that: Thanks for the treat! But yeah Thankx for taking the time to talk about this, I feel strongly about it and enjoy reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more info? It is very helpful for me. Big thumb up for this share!

So like i saw your blog and it like totally told me whats up thanks for your input. One love.

Get upset! Get motivated and get pissed off. Generally this will allow you to take the inititive to make things happen.

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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

Good writing never goes out of style!

I suppose it depends on how you look at it. There’s usually another way.

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This really answered my problem, thank you!

If you are going to spend the money on a good one, then the Babolat Aeropro Drive is definately the best racquet out there for advanced players. They will improve performance in the game.

i will recive my comment and you will best author of the wordl. really i love you

I have found that there is a way to get a free console if you live in the UK. This includes xbox 360 ps3 and wii consoles.

Thanks this post really opened my eyes. it is not only eye opening rather very beneficial for the people those who want to do something good in his life.

I am impressed, your writing skills and the layout on your blog is most informative.

The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I'm looking to create my own blog and would like to know wheere u got this from. thanks

hello, I am a exchanging student, I am looking some article similiar to finish my exam and to make the better result of my works. I thought that your article is related to my works,so I decide to copy it without removing the author. manythanks for this useful article. have some good great works than.

Im trying to start my own blog, so ive been searching and this is the best one if seen so far, Great Job!!!

I wanna recomand you a nice website to watch your favorites tv channels online: http://www.tv-online-live.com

Very nice template here! I was quite impressed with your writing skills as well. A question for you.. is this a wordpress theme? It looks pretty nice to say the least!

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I am always invstigating online for posts that can help me. Thx!

If you are going to spend the money on a good one, then the Babolat Aeropro Drive is definately the best racquet out there for advanced players. They will improve performance in the game.

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

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