Keep it heavy, but keep up

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UPCOMING ENDURANCE WORKSHOP (Manhattan):
Rowing Workshop -- Saturday, May 15th

Tuesday 100420

Clean one rep every minute on the minute for 15 minutes.

Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.

CFBK Strength Preference: CF Football
Complete 8 rounds for time of:

10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs

then...

8 x 20 Meter Flying Starts (rest 30 seconds between efforts)
*take 10 meters to accelerate, you should be full speed by the time you hit your start.

Post times to comments and fastest flying start.

447 Comments

MORNING CLASS ANNOUNCEMENT:
Today's WOD involves heavy cleans.
Keep in mind that we've been getting complaints about dropping heavy barbells in the morning. If you can safely lower the weight with more control, please do so.

Hey anyone going to the 1pm class. Im starting it at 1230 because I have to leave the box at 2pm on the dot. Thanks

Are there any plans for a Prowler or sleds in the new location? Would this interest anyone besides me?

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Definitely into that idea. There are resources online to build your own, count me in for materials/labor.

What is this sled thing?
and Prowler?

we should def get a sled
I think they are like $150

court has already said we don't have the funds to get one right now with the costs of the move

I'm willing to chip in if we want to get one though

I'll definetely chip in for a sled...also a 40lb med ball for ball slams and a 16lb sledgehammer, they wouldn't hurt either

I'll help chip in as well.

245/205
no misses

Did this WOD on 4/21/10
160/140 4 misses at 165

175/155
2 misses at 180

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