oh, the filth!

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Wednesday 100414
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 091108.

CFBK Strength Preference: CF Football
Rest Day.

189 Comments

Nice time on the BB WOD yesterday, Becca! 165#?!

33:27 rx'd This was 4 minutes faster than the last time I did the filthy fifty

Todays WOD

27: and something...


Thanks for the coaching Kev P.

29:03 w/ 45# good mornings and a hangover

PR by 7 mins

John, Jeff and anyone else that's interested - I'm thinking about going to the 7pm gymnastics class at chelsea piers either next wed or friday. Let me know what works best.

37:11 RX'd

Saskia
31:38 (35reps, Box Step Ups, ladies bar push press, 10# wallball, DU attempts)

Correction. My time was actually 33:52 Still a significant improvement over my last filthy fifty time.

Btw, a parkour class at Chelsea Piers just opened up last Sunday.

Fifty's 22:08 rx'd did all Double unders unbroken still pretty suped!

So James Hobart spent 30 minutes doing 115 275# DLs and some other stuff? Ouch-y.

Go Team Luigi! Some blazing times out at BK tonight.

Not enough time to do this WOD so Kevin P came up with this mini burner after extended skill work warm up, 3 rounds:

200 meter run
15 burpee box jumps (24 inch)
5 knees to elbows

10:01 minutes

as rxed
31:20

rested too much
K2E were real slow
and my DUs were mostly doubles

much better than last year's "incident" though

Thanks Court!!!!

26:05
Women rx'd - 24" box jumps, 14# wall ball....

I hate knees to elbows

GO TEAM LUIGI! And yes, I had some pesto for dinner.

...I will never forget the "incident".

Greatings, No estб seguro de que esto es verdad:), pero gracias a un cargo.

Boldy

Interesante, yo cotizaciуn en mi sitio mбs tarde.
Gracias

Doggy

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