A touch of "eva"...

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Friday 100514

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 091113.

CFBK Strength Preference: CF Football

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

Post times and loads to comments.

Compare to 021210

B&C.jpg
It's ok as long as you don't make eye contact...

510 Comments

you're pushing too hard

Will anyone be recapping what happened at the townhall meeting yesterday? I'd be interested to hear how it went.

The town hall was a recap of what has already happened on the blog, and an assurance that the owners (Hari, Josh, Court) are open to experimentation. Clearly we have a good thing going in Brooklyn and they want to figure out how to make something like that happen in Manhattan.


Perhaps more importantly, we need to plan the closing party. BBQ at the box on Friday May 28?

no I'm not
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I finally tore my hand up today,thank you,Eva!

Posted Sat AM on the Manhattan Blog:

For those of you who may not be aware, we are closing Black Box Brooklyn at the end of the month. As part of the transition, we are going to do everything we can to make our Brooklyn members as welcome as possible. The culture in Brooklyn is rather distinct, and we believe that blending the best of what Brooklyn has created into Manhattan will make us a significantly better affiliate. Pulling this off without a major schedule change is going to be a challenge, but we think we have figured out an optimal strategy.

We will be starting a subtle shift in the way we run our evening classes. The traditional WOD’s in the Front of the gym will remain unchanged. In the back of the gym, we will be running Elements and Beginners classes in the part closest to the Front half, and we will be running the “Brooklyn” gym in the remainder of the space.

(If you look at the pull-up bar, you will notice that there are twelve pairs of stations. Six pairs of stations are in the front half of the gym and six pairs of stations are in the back half. The first three pairs of stations that are in the back half of the gym will be the primary area for Elements and Beginners classes. The final three pairs of stations that are closest to the back platforms plus all the remaining space will be referred to as “the Brooklyn Gym.”)

Currently, we run 40-minute “Express WOD’s in the “Brooklyn” Half, Mon thru Thurs from 6:00 PM– 6:40 PM, 6:40 PM – 7:20 PM, and 7:20 PM – 8:00 PM. Experienced members will still be able to do express WOD’s, but they will no longer need to arrive at a precise time. You can now show up any time from 6:00 PM to 8:00 PM, check in with the “Brooklyn” instructor and go. Starting at 7:00 PM, the area will also serve as an Open Gym for experienced members who want to practice and/or pursue alternate programming (e.g., CrossFit Football, OPT, etc.) This approach works well in Brooklyn, primarily because the members have developed a level of competence and skill that allows them to work easily among one another.

A few polite warnings. To our Brooklyn members: We are in an office building. No dropping in the back before 7:00 PM and minimal dropping thereafter. Our neighbors (concentrated below the back platforms) are typically gone by 7:00 PM, but we are still in an office building that is constructed like an office building. The floors cannot take much abuse. To our Manhattan members: If you know what you’re doing, are good at coaching and at being coached, then the Brooklyn space will be a welcoming environment. If not, you may be less than comfortable in the middle of what may appear like chaos. Or, to put it another way, if you need to ask the sub for an OPT exercise, the answer is, "the Main Site."

Did this in manhattan

50:45 Rx'd

My hands tore in round 3 and I lost a few mins taping. I should have run faster.

BBQ on the 28th sounds great, lets make it happen.

I am already scheming about the final WOD for the 28th.

I think it should include things we like to do at Brooklyn:

Heavy o-lifts dropped from overhead
Chest to bar pull ups
Weighted vest running
Sledgehammer swings
Gratuitously loud music

I would show up to a May 28th bbq

Eva: 53:20 1.5 pood, medium band for PUs

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