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UPCOMING ENDURANCE WORKSHOP:
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BLACK BOX WOD:

"KettleHell"

5 rounds for time of the following movements:

20 deadlifts
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches

Post weight of kettlebell and time to comments.

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CFBK Strength Preference: CF Football

Max Distance Broad Jump
*you have 10 attempts to complete your max broad jump
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then...
Complete 20 rounds of:
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Here's another picture from our Men's Fitness magazine profile in this month's issue (on newsstands now!).
mfit_xfit2_0106.jpg

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10 95# squat cleans
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trial run: manhattan

5x3 band box squats 135lbs
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5 rounds
135lb power cleans
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11:45

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