UPCOMING ELEMENTS WORKSHOPS:
#122 Women-only Elements (first ever!) -- M/W/F @ 6:30pm, starts May 17 (4 slots left)
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24
#125 Tue/Thur @ 8pm, starts May 25
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
BLACK BOX WOD:
5 rounds for time of the following movements:
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
Post weight of kettlebell and time to comments.
Compare to 091018.
CFBK Strength Preference: CF Football
Max Distance Broad Jump
*you have 10 attempts to complete your max broad jump
*jump and record longest distance
Complete 20 rounds of:
Sprint 10 yards
*rest 10 seconds between rounds
*run with maximal effort
Post best broad jump to comments.
Compare to 032510
Here's another picture from our Men's Fitness magazine profile in this month's issue (on newsstands now!).