UPCOMING ELEMENTS WORKSHOPS:
SOLD OUT!
#25 starts May 10 SOLD OUT!
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
Wednesday 100505
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
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Compare to 060505.
CFBK Strength Preference: CF Football
Rest Day.
Fortunate enough to go run at Prospect Park at noon.
LSD run (well not too slow) - first 30 minutes over rolling hills, grass, streets, tried to vary the terrain and keep an steady pace throughout with minimal walking.
Found a dirt hill that is about 150 m that goes straight up and covered with roots, rocks, etc. Did 7 up hill sprints with minimal rest, took about 12 minutes total with rest/jogging down hill. Then ran home - another 20 minutes.
I was really tempted to find a log to incorporate into a WOD but they were all the wrong size/weight.
avery
this is pleasing
100% some type of really crappy sprint/run will be at the Games
@CFSydney
(in kg) 10-12.5-15-17-20
25 - 30 - 35 - 45(f, lost grip on squats) - 45
25 - 25 - 30 - 30 - 35
barbell
53-53-58-58-58
I was feeling very tired!