UPCOMING ELEMENTS WORKSHOPS:
#25 starts May 10 SOLD OUT!
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Post rounds and fractions of rounds completed to comments.
CFBK Strength Preference: CF Football
30 Back Squats @ body weight
1000 meter row
Post times to comments.