Heavy and High

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#122 Women-only Elements (first ever!) -- M/W/F @ 6:30pm, starts TONIGHT (3 slots left)
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Monday 100517

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

Compare to 091023.

CFBK Strength Preference: CF Football

Complete as many rounds as possible in 15 minutes:

3 Any Way Overhead - 75% of body weight
6 Push Ups
9 Full Glute Ham Raises

*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.

Post loads and rounds completed to comments.

As part of the transition in moving the BBB membership over to Manhattan, we will
be shifting blogging over to CFNYC's main site in the next few days, probably over the weekend Regionals. After this weekend, all further info about BBB will be posted there.
If you have any questions, please post them in comments or email me.

Have you met the gym's twins, Huff & Puff?


17:01 11' rope

The thrusters got me winded but the rope climbs are soul crushing. If you're going to use your feet to climb remember to wear pants or some sort of leg covering to avoid painful rope burn. I taped a towel around my right leg and it worked well.

luke is whipping me in this wod

Does anybody have interest in RIP Brooklyn T-Shirts? I have a person in jersey that makes good shirts, and if we are getting 15-20 they are susally only $12-15 a person. I would design something that represents the place with humor as well. In regards to a final wod if it were up to me I think we need to go out with 155# squat clean grace, although with my sub scapalur tear I just was officially diagnosed with today I would not be able to participate, but I am sure the members can come up with something just as miserable that involves lower body only. For the party, I can probably get a charcoal grill from my roof, and have no problem picking up supplies. Personally since it is Memorial day weekend, and most of us, myself included will be finishing work early I would like to start cooking, and most importantly drinking around 6-7ish. If you are interested in first post so I can get an idea if this is somehting we may actually do.

And I'm making a WAY meaner face.

Regarding a BBQ, I think Dave is on the right track. I also think 2 grills are in order. Anyone have a second?

I say forget the grills, lets just get a pig and a fire pit!

A fire pit sounds awesome, but where do we put it?

I want a t-shirt!

Pig/Fire Pit would be awesome but that seems like more of an all-day event (that's at least been my experience in the past)... wouldn't this be going down on Friday night?

I want a t-shirt also, it would also be nice to get some of the old ones that say "be hard to kill".

put a fire pit in the middle of the box. it's not like we'll need the place the next day. i'm assuming the landlord will be keeping any deposit anyway.

I don't care for this photo.

yeah mike, get your finger out of your nose.

I'm in for a t-shirt and I can provide a second grill, provided someone can help transport it. I'm also going to bring my camera and put together a little farewell piece for the box. I know it made a huge impact on a lot lives and I think its fitting we commit that to film before the place is gone.

Yes on BBQ & T-shirt!

Court, what is your email?


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