UPCOMING ELEMENTS WORKSHOPS:
#25 starts May 10 SOLD OUT!
#120 Mon/Thur starts May 10 SOLD OUT!
#121 Mon/Wed @ 8pm, starts May 10 SOLD OUT!
#122 Women-only Elements (first ever!) -- M/W/F @ 6:30pm, starts May 17
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 Tue/Thur @ 8pm, starts May 25
BLACK BOX WOD
Partner workout. 5 rounds for time of:
15 back extensions
max reps pull-ups
As partner 1 does 15 back extensions, partner 2 does max reps on pull-ups (these do not have to be unbroken). When partner 1 finishes the back extensions, partners switch. (Each partner will have done 5 rounds of each of the two movements.)
Post time and total pull-ups that you and your partner did to comments.
CFBK Strength Preference: CF Football
Complete 5 rounds for time of:
5 Power Cleans @ 75% of 1 RM
1/2 Gasser Farmers Walk - heavy dbs/kbs
*search out the heaviest dbs/kbs you can find and walk 53 yards out and 53 yards back for a complete 1/2 Gasser.
Post loads, weight of db/kb and times to comments.