Friday 100507
BLACK BOX WOD
Partner workout. 5 rounds for time of:
15 back extensions
max reps pull-ups
As partner 1 does 15 back extensions, partner 2 does max reps on pull-ups (these do not have to be unbroken). When partner 1 finishes the back extensions, partners switch. (Each partner will have done 5 rounds of each of the two movements.)
Post time and total pull-ups that you and your partner did to comments.
CFBK Strength Preference: CF Football
Complete 5 rounds for time of:
5 Power Cleans @ 75% of 1 RM
1/2 Gasser Farmers Walk - heavy dbs/kbs
*search out the heaviest dbs/kbs you can find and walk 53 yards out and 53 yards back for a complete 1/2 Gasser.
Post loads, weight of db/kb and times to comments.
Helen rx'd. "10:01"
Tried to pace the running, turns out you can't... the whole thing is just really painful
sunday
made up
5 deads
5 hang cleans
5 push presses
5 squats
35,45,1.5pood,1.5pood,2pood(F)
cashout
HSPUs
GHDs
DUs
and by sunday I mean saturday