I shall unleash my dogs of war...

| | Comments (13)

Officially introducing your affiliate team!

teamblackbox2010.jpg

Let's all wish the best of luck to our Affiliate Team team members who are competing this weekend at the Northeast Regionals in Albany: Lenny ("HOG"), Mike K. ("Killa"), Mike M. ("Maniac"), Sophie ("Blahdhound"), Christine ("Crusher"), and Avery ("Averex").

Stay tuned...tomorrow we'll be wishing well to our individual competitors!


UPCOMING ELEMENTS WORKSHOPS:

Manhattan

#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7
#127 Mon/Wed @ 6:30pm, starts June 7 (3 slots left)
#128 Mon/Thur @ 7am, starts June 14
#129 Tue/Thur @ 7:30pm, starts June 15

Wednesday 100519

BLACK BOX WOD:

Row 1000m
10 Turkish get-ups (5 left, 5 right)
Row 750m
10 TGUs (5L, 5R)
Row 500m
10 TGUs (5L, 5R)
Row 250m
10 TGUs (5L, 5R)

Post time and kettlebell weight to comments.


CFBK Strength Preference: CF Football

Rest Day.

Nice work, ladies!

13 Comments

ladies:

YESSSSSSSSSSSSSSSSSSSSSSSSSSSS

Court, what is your email?

court AT CrossFitNYC dot commmmmmmm

NICE PULL UPS!!

The good and bad news is: Now you can do all the WODs with them rx'd :)

Dave A -

Are you still taking orders for shirts? I've been traveling, so I hadn't seen the post yesterday. Can I still get in on it. A large for me and a small for Sarah?

If you've already ordered no worries.

The shirts are $12 each. Cash works best for me, I do not have paypal so if you are away post your email address and I will send you an address to send a check to. My goal is to get these made and shipped before next Friday to have for the BBQ, so please I need everyone who I list below to both confirm they want that shirt and that size, I will be ordering tomorrow so if I don't hear anything by tomorrow night if I know you I will guess your size if I don't I won't order anything. Here is what I have:

Avery ?
Mike K. XL
Luke S. L
Mike N. L XL
Justin F L
Brett ?
Cathy ?
John G. M
Nicole W. S
Craig G. ?
Nikky G. ?
Lauren ?
Laura ?
Nick ?
Chris C.
Emerson L
Paul B. M
Rohan L
Lenny ?
Billy ?
D. Smith ?
MK M
Mike Mishik M
Matt K ?
James Keller L
Matt D. L
Brook B. ?
Guy ?
Jeff ?
Ramon XL XL
Grace S
Emily S
MC XL
Craig Cincy L S
Jason
Jim M
Court M
Brian S. M
Dave S. S
Dexter L
Josh R M
Lt. Gabe L
Torch L
Mike S.
Rickke M
Steve O

Pleaes let me know and confirm if possible when I have a better idea of when they are arriving I will talk to you all about payment, in the meantime feel free to give me the cash when I see you I will be putting this on my CC.

BBB,

I'm trying to get a little competition going at the box. I posted the below on the NYC page. If interested, post in either site's comment section.

Here's the list of people that are interested in a Crossfit Checklist Challenge:

Emily
Jonathan P
Adam R
James K
Mike M (if a vest is available)
Matt D
Steve O
Carlos
Sophie
Dave S
Rickke
Mike K

I think June 12 would be a good date. It's a Saturday rest day that would give everyone some time to work on some goats and recover from regionals. Post alternative dates if you've got any.

If more people want in, like our gals and Brooklyn members, post in the comments as well.

I'll talk to the staff tomorrow about trying to get this going since it may require a bit of equipment and space.

http://crossfitoneworld.typepad.com/crossfit_one_world/the-one-world-rxd-checklist-challenge.html

Small please thanks!

Hey Dave
If you are getting male/female shirts I'll take a M in female, if unisex I'll take a small. I assume Brett will take a large regardless:)

Hi Dave-
Thank you so much for putting this all together.
I will take a meduim in femail and a small unisex.
Torch needs a Medium.

XL for craig
M for nicole

Large for me, thanks!

I'll take a small. Thanks.

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