Officially introducing the individual competitors who will be representing us up in Albany this weekend:
Let's all wish best of luck to Sara ("Busdriver") who qualified at the NY/NJ Sectionals to compete at the Northeast Regionals and to Jacinto (no nickname needed when you've got your own t-shirt) and Hari ("Milkman") who are both competing in the Masters' Division.
UPCOMING ELEMENTS WORKSHOPS:
#124 Mon/Thur @ 7:30am, starts May 24 (2 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7 (4 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7 (3 slots left)
#128 Mon/Thur @ 7am, starts June 14 (4 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (4 slots left)
185 pound barbell, Shoulder to overhead, 20 reps
Partition as needed, any order.
CFBK Strength Preference: CF Football
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups
Post total time of 7 rounds of handstand holds to comments.