It's ON!

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Officially introducing the individual competitors who will be representing us up in Albany this weekend:


Let's all wish best of luck to Sara ("Busdriver") who qualified at the NY/NJ Sectionals to compete at the Northeast Regionals and to Jacinto (no nickname needed when you've got your own t-shirt) and Hari ("Milkman") who are both competing in the Masters' Division.



#124 Mon/Thur @ 7:30am, starts May 24 (2 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7 (4 slots left)
#127 Mon/Wed @ 6:30pm, starts June 7 (3 slots left)
#128 Mon/Thur @ 7am, starts June 14 (4 slots left)
#129 Tue/Thur @ 7:30pm, starts June 15 (4 slots left)

Thursday 100520

For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

CFBK Strength Preference: CF Football

Complete 7 rounds:

Handstand Holds for maximum time
10 Supine Ring Pull Ups

Post total time of 7 rounds of handstand holds to comments.


9:25 with 145lbs, split it up into sets of 5-jerks, 10-burpees

Be sure to start checking out the Manhattan Box, especially during the morning and afternoon classes if you can.

The place is located by several trains, from closest to farthest:
tie: 1, 6, B/D/N/Q
2/3 tie L

Hey guys its 8, I NEED SHIRT SIZES TONIGHT. Laura, I would recommend a large for torch unless he is trying out for Jersey shore, I know he has slimed up but he is still pretty tall.

Please if you have not already send me your shirt sizes.

Hey guys thanks to everyone for making this as easy as possible and putting down your sizes. I am only missing 3 right now, please respond tonight:

Lenny (assuming womens small)
Matt K
Brook B

Women the sizes are mens and womens. Hope despite the holiday EVERYBODY can make it to the BBQ next Friday, it will be unpaleo and lots of fun.

Good luck to the affiliate team and our individual competitors, I will be cheering all of you on!!!

Started with 185 and did 5 reps that way. After 10 burpees and a failed clean followed by a failed jerk, I dropped to 135 for the remaining 15.

Broke the overhead into 5s followed by 10 burpees.

5 minutes even.

6:28 ish


thanks to max for his push on those burpees

8:08 w/ 120

6:33 @ 145

broken up 5 and 10

OK here is what I ordered for everybody, all women sizes listed are women's sizes:

Dave A. XL
Avery M
Mike K. XL
Luke S. XL
Mike N. XL, L
Justin F. L
Brett L
Cathy M
John G. M
Nicole W. M
Craig G. XL
Nikky G. M
Lauren S
Laura M
Nick S
Chris C. L
Emerson L
Paul B. M
Rohan L
Lenny L(made the choice for you)
Billy L
D. Smith L
Mike Mishik M
Matt K L (made choice for you)
James Keller L
Matt D. L
Brook B L (made choice for you)
Guy L
Jeff L
Ramon XL, XL
Grace S
Emily M
Cincy Craig L, S(women's)
Jason L
Jim M
Court M
Brian S. M
Dave S. S
Dexter L
Josh R. M
LT. Gabe L
Torch M(he is trying out for Jersey short tight shirts necessary)
Mike S. L
Rickke M
Steveo L
Max L, S(women's)
Gabe S. XL
Zach L
Cole M
Blanco M
Saskia S
Tony T S
Allison B M
Rickey G. M
Kurt L
Annie S
Steve S. L

I ordered 3 extras, 2 mens large and 1 mens medium. When I have a better idea of when these are arriving I will begin harassing more for money, in the meantime if you workout in BK I will be there Monday Tuesday Wednesday and Friday next week, if you are coming by from either gym bring the money, it's $12.

I don't really have internet down at school till monday. I am a medium, and have been for some time, even when I was bigger. That is all.


I would actually need a womens medium and men's large

Dave- I'll bring a check from Brett and me tonight, what is your last name?

BBQ on friday- Is there a list being made as to what people should bring?

I'm down to pick up some beer. Anyone else like Miller High Life?

Cathy - just bring things for the grill and beer. There are plenty of stores for both within walking distance of the BBB.

MC I like MHL. Cathy I apologize I did not read this until late last night, and did not go to the box yesterday. I will be working out at the box on Wednesday, so anybody who ordered a shirt and is working out then please bring cash or check. The shirts will be here Friday for the BBQ so if you are attending and purchased a shirt please bring then. Thanks.

If anyone still swings by this way, the official first day of the BBB was Thursday May 8th 2008 and I'd say the first WOD was the unloading of the truck.

Looks like the place will beat the 2-year mark. Pretty cool.

Good call on that Moon... There is actual proof that I did do the actual mainsite WOD at one point in time and that I used to attend the rest day dinners. 2 years is pretty good considering the rate at which CFNYC gets kicked out of places.

Is it possible BBB was/is longest running Crossfit in NYC?
pretty funny

To date, that is correct CAIN...

I don't understand.


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