UPCOMING ELEMENTS WORKSHOPS:
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (4 slots left) (1/2 price = $150)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters--use the comments to organize a group run) OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
Saturday 100501
Run 5K
Post time to comments.
Compare to 091209.
CFBK Strength Preference: CF Football
Complete 7 rounds for time of:
3 Deadlifts 315 lbs
6 Handstand Push Ups
9 Box Jumps 24" box
Post times to comments.
Happy Belated Birthday, Torch!
Williamsurg bridge 5K, 27:00
For never running I guess it could have been worse
Parkour tomorrow night, chelsea piers, 7:30
I plan on being at the Parkour class.
5k loop through the projects, 20:54