UPCOMING ELEMENTS WORKSHOPS:
#123 starts TONIGHT SOLD OUT!
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7
@ 7:30pm @ 6:30pm, starts June 7 (4 slots left)
50-40-30-20 and 10 rep rounds of:
Post time to comments.
Compare to 091029.
CFBK Strength Preference: CF Football
Complete 7 rounds:
Max Rep Weighted Chin Ups with 50% of 1 RM
Sprint 50 yards
*Select your weight and complete as many reps as possible of chin ups.
*Once you come off the bar sprint 50 yards.
*Rest as needed between rounds.
Post weighs used and reps completed to comments.