UPCOMING ELEMENTS WORKSHOPS:
#122 Women-only Elements (first ever!) -- M/W/F @ 6:30pm, starts May 17 (3 slots left)
#123 Tue/Thur @ 9pm, starts May 18
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 Tue/Thur @ 8pm, starts May 25 (4 slots left)
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
150 Wallball shots, 20 pound ball
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CFBK Strength Preference: CF Football
Complete 5 rounds for time of:
Sprint a 20 yds - 40 yds - 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups
*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 push ups. Rest 1 minute and repeat...
Post fastest and slowest rounds to comments.
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In BBB news, tonight is the Townhall Meeting regarding the closing of BBB at 9pm. Hopefully, that will work for most people. Anyone who is a current member of BBB is invited.