Something about effort and balls...

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UPCOMING ELEMENTS WORKSHOPS:

Manhattan

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#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
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UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th

Thursday 100513

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

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CFBK Strength Preference: CF Football

Complete 5 rounds for time of:

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7:22 11' target

Cashout
1 min strict K2E's: 19

can't make the meeting tonight unfortunately... perhaps the results/topics discussed can get posted here tomorrow?

13:35, with 14# ball... that sure got out of hand in a hurry!

Annie
6:34 (PR)

Death by pull ups (ctb): 7 rounds plus 2

Afraid I was going to rip my hands open so I quit.

Karen 6:12 rx'd. Was going to do try sets of 30 with 3 breath breaks, but Craig convinced to just go all out. Did 80 unbroken then is fell apart mostly sets of 10-15 after that, fortunately everytime I tried to take a break Craig was yelling at me from across the room.

Avery smart idea I did death by pull-ups 1 week before sectionals and tore my hands forcing me to wear gloves.

9:59

I am out of town for work and could not make the meeting, but I have an equipment question. Is it possible for the tire and sledgehammer to make the move to manhattan, hammer swings come up in CFFB regularly. Also, after working out in manhattan, I do have to say the racks we used sucked. There really was no space to get under the bar, and I would not feel safe doing heavy squats on the racks we used. Also, unless I missed it there is no power rack or a rack to bench on. Are there plans to move these to manhattan?

9:00
much worse than last time
couldnt get in a rhythm
too high/too low
pretty frustrating

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I agree with Justin about the racks in Manhattan. We should definitely bring the power rack to Manhattan as it is very useful for the slow lifts(squat, dead, bench,overhead press) We should also make an effort to bring at least one tire to Manhattan. I understand not wanting us doing tire flips because of our neighbors. but sledgehammer strikes on a tire will not bother our neighbors. In fact the rubber tire absorbs quite a bit of sound and impact. It is also a big part of the CF Football conditioning program as are med ball slams. I am considering buying a 40lb med ball because we have none. We can get a small gymnastic mat to slam to and that will help a lot with sound dampening and impact absorption.

10# ball
8:14
Sorry I had to leave the meeting early!

Completely agree on the squat racks. Those new rogue ones and the power rack we have are so much more stable.

I would love to see one of the tires make it, there is even a heavier hammer I have seen in manahttan with nothing around to swing it at...

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