UPCOMING ELEMENTS WORKSHOPS:
UPCOMING ENDURANCE WORKSHOP:
Rowing Workshop -- Saturday, May 15th
BLACK BOX WOD:
For time, complete the following:
21 ring dips
15 ring dips
9 ring dips
Post time to comments.
CFBK Strength Preference: CF Football
Complete as many rounds as possible in 10 minutes:
5 One Arm KB Snatch (RT) 2 pood
5 One Arm KB Snatch (LT) 2 pood
5 Push Ups
Post total rounds completed to comments.
Happy Birthday, Cathy!
All BBB members, if you haven't already, please read Sunday's post.