Archives
Monthly Archives
- 2010.03.10: Lift 20,250 pounds.
- 2010.03.09: Mary on Meth
- 2010.03.08: Game time.
- 2010.03.07: At my command, unleash HELEN...
- 2010.03.06: Up and Down
- 2010.03.04: Shrimp on the barbell
- 2010.03.03: Bend it.
- 2010.03.02: 3, 2, 1 Go Again!
- 2010.03.01: get that Milk to market!
- 2010.02.28: Get Mobilized!
- 2010.02.26: Back it up.
- 2010.02.25: made for brooklyn!
- 2010.02.24: The Australians must hate themselves...
- 2010.02.23: Heavy lifting required.
- 2010.02.22: Rock that POSE!
- 2010.02.21: Not Forgotten.
- 2010.02.19: Fun at FilFest.
- 2010.02.17: What hath Coach wrought?
- 2010.02.17: Don't lose count.
- 2010.02.16: Fly Free...
- 2010.02.15: Chip away at it
- 2010.02.14: Quick AMRAP
- 2010.02.13: This one does not go to eleven...
- 2010.02.12: Work that midline...
- 2010.02.11: Think how big your hands will look.
- 2010.02.10: Snow Day...for time.
- 2010.02.09: This'll show the malingerers!
- 2010.02.08:
- 2010.02.06: Hero of the Day...
- 2010.02.05: As if 84 Sumo Dead-lifts weren't enough...
- 2010.02.05: Impressionistic
- 2010.02.04: Christmas in Brooklyn again!
- 2010.02.02: Beep, beep, beep...
- 2010.02.01: Use the racks!
- 2010.01.30: Hands Up!
- 2010.01.29: Do the math.
- 2010.01.28: In case your legs were getting bored...
- 2010.01.27: So about that Apple Tablet...
- 2010.01.26: you. got. totalled.
- 2010.01.25: This is all sorts of messed-up...
- 2010.01.24: "Pull" to "Pull"
- 2010.01.21: Looks Good on Paper...
- 2010.01.21: "Bear" Necessities
- 2010.01.20: G.I. Go!
- 2010.01.19: I miss the color "red"
- 2010.01.17: Dead to Rights...
- 2010.01.17: First in the Fight
- 2010.01.15: John Henry had a hammer...
- 2010.01.14: Betcha miss those lunges now
- 2010.01.12: Welcome to "Brook-lynne".
- 2010.01.12: Relax, you can still use your arms to crawl...
- 2010.01.11: get clapping!
- 2010.01.10: Everyone raise your hands in the air!
- 2010.01.09: have you been "franned"?
- 2010.01.08: Squeeky Clean
- 2010.01.07: But for the want of rest...
- 2010.01.05: The Forever Fran...
- 2010.01.05: Putting the "Sore" in "Sorinex"...
- 2010.01.02: think of it as reparations for the past decade...
- 2010.01.01: The Aughts are Naught...
- 2009.12.31: One Last Fling...
- 2009.12.30: Rest for the Weary...
- 2009.12.29: Row, Row, Row Again!
- 2009.12.24: Deadlift fest
- 2009.12.23: Front Squat Fest
- 2009.12.22: Sign Up for a 6 month!!!
- 2009.12.21: More handstands
- 2009.12.20: Up the rope
- 2009.12.19: Run thruster Run
- 2009.12.18: Beer Garden?
- 2009.12.17: Drop down
- 2009.12.16: Goats anyone?
- 2009.12.15: Pop and Drop by 3
- 2009.12.14: Rest Day
- 2009.12.13: Get Up, Stay Up
- 2009.12.12: Total
- 2009.12.11: Bizarreness
- 2009.12.10:
- 2009.12.09: Gonna get wet
- 2009.12.08: Abs Abs Abs
- 2009.12.07: Split em
- 2009.12.06: Rest
- 2009.12.05: Lumberjack
- 2009.12.04: Short Chipper
- 2009.12.03: Runners and lifters beware.
- 2009.12.02: Oh boy
- 2009.12.01: Recover
- 2009.11.30: Rack it up, squat it up
- 2009.11.29: Joshie
- 2009.11.28: Linda
- 2009.11.27: Food Coma?
- 2009.11.26: Turkey
- 2009.11.25: Oh Yes!!!
- 2009.11.24: Bye Bye Shoulders...
- 2009.11.23: Rest
- 2009.11.22: Leg death...
- 2009.11.21: Um, Okay...
- 2009.11.20: Deadlocked
- 2009.11.19: One word: needed
- 2009.11.18: 3 days, 3 girls...
- 2009.11.17: the dread
- 2009.11.16: Angie oh Angie
- 2009.11.15: Go brunching
- 2009.11.14: Shoulder Shoulder Shoulder
- 2009.11.13: Eva
- 2009.11.12: Overhead to the max...
- 2009.11.11: Hump day rest
- 2009.11.10: The girls
- 2009.11.09: Run for it
- 2009.11.08: Time to get filthy
- 2009.11.07: Rest Day
- 2009.11.06: Snatch push
- 2009.11.05: Climb that ladder
- 2009.11.04: And here we go again
- 2009.11.03:
- 2009.11.02: Nancy plus some snatches...
- 2009.11.01: Run rest run again
- 2009.10.31: Halloween
- 2009.10.30: Black Box Halloween Party
- 2009.10.29: Now I'm scared for next cycle...
- 2009.10.28: Sit back and relax
- 2009.10.27: Nate
- 2009.10.26: Rest Day
- 2009.10.25: Michael
- 2009.10.24: Deadly
- 2009.10.23: Tommy V
- 2009.10.22: Goodbye tough cycle
- 2009.10.21: Quads?
- 2009.10.20: Something else altogether
- 2009.10.19: Dead weight
- 2009.10.18: Recoup
- 2009.10.17: Hero
- 2009.10.16: Snakey
- 2009.10.15: Just hangin around
- 2009.10.14: Crash and Burn
- 2009.10.13: Long talky day
- 2009.10.12: Elizabeth
- 2009.10.11: Frantastic
- 2009.10.10: Rest
- 2009.10.08: ha ha!!!
- 2009.10.08: goodbye pull
- 2009.10.07: late post/lazy torch
- 2009.10.06: Rest day tuesday. That means rest day saturday
- 2009.10.05: Muscle on up
- 2009.10.04: cleaning house
- 2009.10.03: why do it on two?
- 2009.10.02: Rest Day Dinner Tonight
- 2009.10.01: awesomeness
- 2009.09.30: Run Swing Pull
- 2009.09.29: Snatch is a funny word
- 2009.09.28: Rest Day
- 2009.09.27: Sumo your brains out!
- 2009.09.26: Angie
- 2009.09.25: more dystention
- 2009.09.24: Latest post...ever
- 2009.09.23: Add some squats for good measure
- 2009.09.22: Dead heavy?
- 2009.09.21: Up and Over
- 2009.09.20: Sunday brunch
- 2009.09.19: haha. shoulders
- 2009.09.18: Dystend and tone
- 2009.09.17: Daniel
- 2009.09.16: Dreary
- 2009.09.15: You'll pass out long before you die
- 2009.09.14: Get your gun
- 2009.09.13: Diane
- 2009.09.12: Nice Easy Saturday
- 2009.09.11: Barbara after the fact
- 2009.09.10: Jerking around. Or up? up is probably more accurate...
- 2009.09.09: 30 pounds plus
- 2009.09.08: start the grind with rest
- 2009.09.07: Not like the cereal
- 2009.09.06: The WOD you can take anywhere
- 2009.09.05: Clean that jerk
- 2009.09.04: Rest
- 2009.09.03: duh
- 2009.09.02: grip strength
- 2009.09.01: Viking Fran
- 2009.08.31: Say hello to Suzie
- 2009.08.30: Pull heavy
- 2009.08.29: something clever
- 2009.08.28: Push up, pull down
- 2009.08.27: rest day thursday
- 2009.08.26: 20 minute theme
- 2009.08.25: who needs hips?
- 2009.08.24: Short Cycle
- 2009.08.23: Court's Big Day!!!
- 2009.08.22: Maid service
- 2009.08.21: really? after karen?
- 2009.08.20: Break Neck
- 2009.08.19: Lay down for time
- 2009.08.18: Dip and Drive
- 2009.08.17: Old School...
- 2009.08.16: Classes Cancelled Today.
- 2009.08.14: saturday off
- 2009.08.14: Auto Erotica?
- 2009.08.13: On the minute
- 2009.08.12: Bar Bar Bar
- 2009.08.11: Rest rest rest
- 2009.08.10: One of the worst intervals ever
- 2009.08.09: Tabata your brains out
- 2009.08.08: Team play
- 2009.08.07: Rest Day
- 2009.08.06: Hmm. Hell has two L's in it also
- 2009.08.05: row burpee run
- 2009.08.04: Fight the good fight
- 2009.08.03: Rest Day Monday
- 2009.08.02: JT
- 2009.08.01: Get under that bar
- 2009.07.31: you aren't the only one who doesn't get it...
- 2009.07.30: Another slate day?
- 2009.07.29: run again
- 2009.07.28: Most of you now have the neuro-muscular memory to kill this one!!!
- 2009.07.27: Manage Twa
- 2009.07.26: We need to talk about us!
- 2009.07.25: Balls
- 2009.07.24: sometimes untimed is hard
- 2009.07.23: Get Down and Around
- 2009.07.22: Kidnapped by pirates
- 2009.07.21: Dead Sexy
- 2009.07.20:
- 2009.07.18: Filthy
- 2009.07.18: Open for business
- 2009.07.17: Ring around the rosie - obvious
- 2009.07.16: Just Hanging Around
- 2009.07.15: one mean gal
- 2009.07.14: Never Rest
- 2009.07.13: Show us your thrusters
- 2009.07.12: Ralph it up
- 2009.07.11: This one just won't go away.
- 2009.07.09: So they have wifi on airplanes now
- 2009.07.08: Nate
- 2009.07.07: Pop and swing
- 2009.07.06: Monday Rest Day... You know what that means
- 2009.07.05: Shoulders? Gone...
- 2009.07.04: July 4
- 2009.07.03: Randy
- 2009.07.02: Rest it Up
- 2009.07.01: Run
- 2009.06.30: Oof!
- 2009.06.29: Total Wreckage
- 2009.06.28: rest
- 2009.06.27: Um, okay. Sure
- 2009.06.26: but what does it even mean?
- 2009.06.25: goodbye grip
- 2009.06.24: Easy hump day
- 2009.06.23: Choke out
- 2009.06.22: Helen remix
- 2009.06.21: Pull pull pull pull pull pull
- 2009.06.20: Rest Day Dinner
- 2009.06.19: push push push push push push push
- 2009.06.18: Just downright gnarley
- 2009.06.17: Hang it high
- 2009.06.16: We never rest...
- 2009.06.15: run it out
- 2009.06.14: So Nasty
- 2009.06.13: Lungy lunge lunge
- 2009.06.12: Rest Day Dinner Tonight
- 2009.06.11: Hang for 20
- 2009.06.10: Back it up!!!
- 2009.06.09: Hope those legs recovered
- 2009.06.08: So Needed
- 2009.06.07: Thrust like you mean it
- 2009.06.06: Don't fret! It's not timed!!
- 2009.06.05: Just pick it up! That simple!
- 2009.06.04: So you know the drill by now
- 2009.06.03: runs and pulls. what else is there in life?
- 2009.06.02: bug out
- 2009.06.01: what's your split?
- 2009.05.31: lazy sunday
- 2009.05.30: Hop and Drop
- 2009.05.29: tape your wrists...
- 2009.05.28: Yeah, so I was lazy this morning...
- 2009.05.27: Kinda like the cigarette after barbara
- 2009.05.26: Don't forget the puke bag
- 2009.05.25: memorial day
- 2009.05.24: Total - no not the cereal
- 2009.05.23: Rest them quads
- 2009.05.22: And the Michael cycle starts again...
- 2009.05.21: Words somehow fall short
- 2009.05.20: run squat run
- 2009.05.19: Rest them legs
- 2009.05.18: Tall and light wins the race
- 2009.05.17: if you ever wondered what its like to be heavier
- 2009.05.16: pull and flip
- 2009.05.15: Rest day dinner at the Half King
- 2009.05.14: if you never thought you had abs...
- 2009.05.13: The longest 20 minutes ever
- 2009.05.12: Clean it up
- 2009.05.11: no rest for the wicked
- 2009.05.10: Squatters rights
- 2009.05.09: Hit the road
- 2009.05.08: graceful
- 2009.05.07: rest is for the weak. or the smart. i can't be bothered with details
- 2009.05.06: Push... Jerk...
- 2009.05.05: pull like you mean it
- 2009.05.04: Elbows to the sky
- 2009.05.03: Rainy Rest
- 2009.05.02: Hero
- 2009.05.01: A lotta tabata
- 2009.04.30: A day of endless cash out and paybacks
- 2009.04.29: See if your shoulders come back...
- 2009.04.28: torch apologizes in advance for last night's cash out
- 2009.04.27: just Dippy
- 2009.04.26: welcome back snatch
- 2009.04.25: Rest Day
- 2009.04.24: Oh Michael
- 2009.04.23: Lets get filthy
- 2009.04.22: Dead weight
- 2009.04.21: an odyssey of questionable choices
- 2009.04.20: Pop that squat
- 2009.04.19: Angie Angie Angie
- 2009.04.18: Here goes balance
- 2009.04.17: Sausage and Beer
- 2009.04.16: Hero Cycle
- 2009.04.15: Some pun involving hell
- 2009.04.14: Grab that Bar
- 2009.04.13: Chocolate Bunny Hangover?
- 2009.04.12: and the "repeat february" trend continues
- 2009.04.11: Not quite alliteration
- 2009.04.10: Total it up
- 2009.04.09:
- 2009.04.08: Hit the road
- 2009.04.07: opPreSSive
- 2009.04.06: Deja Vu all over again
- 2009.04.05: Sun?
- 2009.04.04: Hang Out
- 2009.04.03: Run Run Run
- 2009.04.02: Rope a dope
- 2009.04.01: Rest?
- 2009.03.31: Goodbye Core...
- 2009.03.30: Oof!
- 2009.03.29: Can't solve this with words!
- 2009.03.28: Parting is such sweet...
- 2009.03.27: When they don't look bad on paper...
- 2009.03.26: Pump them Crazy Legs
- 2009.03.25: If you're not choking, you're not doing it right
- 2009.03.24: Rest When You're Dead!
- 2009.03.23: Belly Up!
- 2009.03.22: Wow... it's not for time?
- 2009.03.21: Dead Tired
- 2009.03.20: Rest up... or make Murph up
- 2009.03.19: [insert clever title here]
- 2009.03.18: Monday March 18th
- 2009.03.16: Pog Mo Thon
- 2009.03.16: WAKE UP CALL!!!
- 2009.03.15: Who Needs Shoulders Anyway?
- 2009.03.14: Sweet mother of buddha; at least it's not towel pullups
- 2009.03.12: Bears in the Hoods
- 2009.03.11: In this time of want, crossfit gives you more...time
- 2009.03.10: Speak up!
- 2009.03.09: At Least it's Not Lunges. L-PUs or HSPUs...oh, wait
- 2009.03.08: Work. Play. Reset.
- 2009.03.06: Gonna JACK YOU UP!
- 2009.03.03: Under My Barbar(ella, ella, ella...)
- 2009.03.02: At Least It Isn't 3,000 KB Swings...
- 2009.02.26: Set this WOD to "Mulch"
- 2009.02.24: Get Under it!
- 2009.02.24: Beads??? We're celebrating "Fat Tuesday" with WODs!
- 2009.02.23: Studio 817???
- 2009.02.22: Your Squat is HAWT!
- 2009.02.21: We're going to need a clean-up on aisle 3!
- 2009.02.20: Rest Day!!!
- 2009.02.19: Don't make me break out the "Easy" buttons!
- 2009.02.18: Oh this one...yeah, it's all fun and games until ~ Round 8...
- 2009.02.17: The Supreme Court is back in session!
- 2009.02.16: Wow - what a day!
- 2009.02.15: For those who can barely walk, maybe rowing/running can help!
- 2009.02.14: Happy VD!
- 2009.02.13: Fran is way scarier than Jason.
- 2009.02.12: Rest up - more is a'comin'.
- 2009.02.11: Today's Torch Forecast: Gleeful.
- 2009.02.10: And now, the deadlift...
- 2009.02.09: This is for the board....
- 2009.02.08: Rest Day!!!
- 2009.02.07: rest day is sorely needed..
- 2009.02.06: Remember: The bar goes up!
- 2009.02.05: That's right, we're busting out the ducepoods!
- 2009.02.04: Hump Day Rest Day
- 2009.02.03: Just 25 lifts...how heavy could it be?
- 2009.02.02: We've got the rings - you bring the rest.
- 2009.02.01: A beautiful day for a little running!
- 2009.01.31: 2009: A good year....and now 2 Goodyears
- 2009.01.30: Our Nicoles Are Mighty!!!
- 2009.01.29: Elizabeth / 4 More for the Record Board
- 2009.01.28: Just One Thrust?
- 2009.01.27: Rest yourselves....because it is now ON!
- 2009.01.26: GHD - Check!
- 2009.01.25: A WOD with mandated rests...so what's the problem?
- 2009.01.24: Brooklyn, we have a problem.
- 2009.01.23: Rest / Catchup Day
- 2009.01.22: Suck: Now in new flavors!
- 2009.01.21: That's "L"-pull-ups, not "J". "V" is for pros- but "W" is right out!
- 2009.01.20: Guess who's back....
- 2009.01.19: Welcome to Carnival Season
- 2009.01.18: Perfect for Brooklyn!
- 2009.01.17: Come for the run - stay for the sub
- 2009.01.16: One at a time on the GHD, plz.
- 2009.01.15: Last Rest Day Before The Carnival!!!
- 2009.01.14: Keep those shoulders up!
- 2009.01.13: Pull and dip.
- 2009.01.12: *More* shoveling?!?! But more importantly, it's Carnival Season!
- 2009.01.11: Rest blah blah blah
- 2009.01.10: Snow run!
- 2009.01.09: Chests & elbows up!
- 2009.01.08: Just think of it as spending time at the bar!
- 2009.01.07: Extra! Extra!
- 2009.01.06: We're almost calling this a "Kurt"
- 2009.01.05: HPC!
- 2009.01.04:
- 2009.01.03: And...rest
- 2009.01.02: Another speedy one.
- 2009.01.01: Starting strong!
- 2008.12.31: Last one of 2008!
- 2008.12.29: The End of an Era...but in a good way!
- 2008.12.27: Just a little bar work...
- 2008.12.26: Okokok...stop resting now.
- 2008.12.24: Red light!
- 2008.12.23: The Woman? Fantastic. The Workout? Um...Incredible!
- 2008.12.22: It's that time of year again!
- 2008.12.21: Cindy or Mary. Choose wisely.
- 2008.12.20: With sidewalk conditions being what they are...SUB!
- 2008.12.19: Workout? Filthy. Floor? Somewhat cleaner.
- 2008.12.18: Rest day on a Thursday? Watch out!
- 2008.12.17: Should be able to finish this in 20 minutes.
- 2008.12.16: Putting yourself under the bar is key here...
- 2008.12.15: At least in theory this will be over relatively quickly...
- 2008.12.14: Santa's need rest!
- 2008.12.13: Run...run so far away
- 2008.12.12: 3 is the new 5!
- 2008.12.11: That's right, pleased to meet u...
- 2008.12.10: Rest Day? You've racked up YEARS of "Rest Days"...
- 2008.12.09: Annie are you ok?
- 2008.12.08: C&J all the live-long day.
- 2008.12.07: Well...it's not 30 minutes!
- 2008.12.06: Rest...for time.
- 2008.12.05: Half of this looks pretty easy...
- 2008.12.04: Remember - just one dumbell
- 2008.12.03: Aww yeah!
- 2008.12.02: ...and rest.
- 2008.12.01: Press for success!
- 2008.11.30: It's something else!
- 2008.11.29: Backfilling (thanks Time Warner)
- 2008.11.27: *yawn*...:) So maybe I slept a little....
- 2008.11.25: The past is gaining on us!
- 2008.11.25: She's back...and a little sooner than expected, no?
- 2008.11.24: By Thor's Hammer!
- 2008.11.23: The rope the rope the rope is on fire
- 2008.11.22: I am a time machine!
- 2008.11.21: Hmm...maybe...NOT
- 2008.11.20: Freestyle
- 2008.11.19: Calling all Nicoles!!!
- 2008.11.18: Back to the bar!
- 2008.11.16: They left off an "L"...
- 2008.11.16: Let us rest...
- 2008.11.15: Back to the bar...
- 2008.11.14: Better late than never!
- 2008.11.13: Jason
- 2008.11.12: Shall we play a game?
- 2008.11.11: A fight gone bad...
- 2008.11.10: Yup - "inverted".
- 2008.11.09: Guess that rest day got skipped...:)
- 2008.11.07: Short and sweet
- 2008.11.06: "Pullup Sweeps Week" Continues!!!
- 2008.11.04: And so the clouds parted revealing bright sunshine on the land...
- 2008.11.04: Election Day = Rest day
- 2008.11.03: Really doesn't look that bad on the face of it...
- 2008.11.02: Game on!
- 2008.10.31: Day after Halloween
- 2008.10.31: Boo!
- 2008.10.30: Oh cruel world!
- 2008.10.28: As easy as 1 - 3 - 5!
- 2008.10.28: Because squatting with bars is new....
- 2008.10.27: Spin down....
- 2008.10.26: God Save The Queen
- 2008.10.25: The CrossFit Total
- 2008.10.24: Simple and sweet.
- 2008.10.23: East side, rest it out!
- 2008.10.22: A journey of 5k begins with a single step....or jump.
- 2008.10.20: Do you believe in miracles?
- 2008.10.19: Who Will Be "DFL 2009"?
- 2008.10.19: Rest day == skills day
- 2008.10.18: It's not really filthy...I mean, we sweep the floor every day!
- 2008.10.17: Don't be afraid to change partners!
- 2008.10.16: The Snatch - so little to do, so much to master.
- 2008.10.15: brooklyn crossfit vs. mccarren park
- 2008.10.14: Squat cleans for life
- 2008.10.13: deadlift
- 2008.10.12: this wod only seems new.
- 2008.10.11: EASY WEEKEND
- 2008.10.10: wod for SO1 Joshua Thomas Harris
- 2008.10.09: rock on, warrior.
- 2008.10.08: wod for Ryan Hummert
- 2008.10.07: RELAX ITS A TUESDAY.
- 2008.10.06: pull your own weight and then some.
- 2008.10.05: what can we do with 135lbs??
- 2008.10.04: misstress Barbara (hungover edition)
- 2008.10.03: tacocina tonight, 830pm
- 2008.10.02: To the heart, tick-tock. ya, dont stop.
- 2008.10.01: Hardy boy wod
- 2008.09.30: Do not slack on the Back Squat. Come in and do this exercise.
- 2008.09.28: Monday rest days = Friday Night Rest Dinner
- 2008.09.28: grab your bars and do the push jerk
- 2008.09.27: a seemingly easy wod
- 2008.09.25: 30!? I'd settle for just one, hah! Amiright?
- 2008.09.25: rest day today. i am beat, how about a sandwich.
- 2008.09.24: woman! we only have 20 min, where the hell you runnin off to?!
- 2008.09.23: Can ya dig it?
- 2008.09.22: lady isabel
- 2008.09.21: rest days are for working out and eating Ice Cream.
- 2008.09.20: oh glorious day.
- 2008.09.19: to run, or not to run.
- 2008.09.18: grace us with your presence tonight at 7pm
- 2008.09.17: whilst everyone else rests
- 2008.09.15: warrior's wod
- 2008.09.15: the wod named fran
- 2008.09.14: Beginner's Class today
- 2008.09.12: aka "the king of lifts"
- 2008.09.11: 9/11 Hero WOD
- 2008.09.10: wod 'Lynne' 2.0
- 2008.09.09: ahhh, rest day.
- 2008.09.08: You can run 1.86 miles, But expect a kick-ass 3B style WOD
- 2008.09.07: FGB
- 2008.09.06: Three bars of death
- 2008.09.05: REST WHEN YOU'RE DEAD
- 2008.09.04: 3 for 3, strength-strength-strength
- 2008.09.03: BBBACK SQUATS
- 2008.09.02: do these right (open your hips)
- 2008.09.01: Hard Day's Labor
- 2008.08.31: help me strap these kettlebells to my crotch
- 2008.08.30: Saturday Mile
- 2008.08.29: nastier than thou
- 2008.08.27: all aboard the good ship doms
- 2008.08.27: burpees included
- 2008.08.26: Front Squats
- 2008.08.25: The CrossFit gods must be crazy.
- 2008.08.24: no rest for the wicked
- 2008.08.23: "Run the Presses?!"
- 2008.08.22: more pullups, oh joy, oh rapture...
- 2008.08.20: run around, swing it, pull it, rinse and repeat
- 2008.08.19: take it easy (don't forget your burpees)
- 2008.08.18: You can do it put your back into it.
- 2008.08.18: tabata - tabata - tabata - tabata
- 2008.08.17: time... to die
- 2008.08.15: DipDipDip
- 2008.08.13: Feisty Forty
- 2008.08.12: Rest Day
- 2008.08.07: Hit the Wall
- 2008.08.06: Cocktail Arms
- 2008.08.05: Squat It
- 2008.08.04: Pause
- 2008.08.02: Fran Goes Rowing
- 2008.08.01: Muscle-icious
- 2008.07.31: Rest Up
- 2008.07.30: Run Or Do Not Run
- 2008.07.29: Swing It
- 2008.07.27: bringing it back for the kids
- 2008.07.25: Jeremy
- 2008.07.24: frandango
- 2008.07.23: join the club
- 2008.07.22: 15 jerks
- 2008.07.21: do something * 2000
- 2008.07.20: you filthy animals
- 2008.07.18: better than batman
- 2008.07.17: A sitcom is longer than 20 minutes - even using Tivo!
- 2008.07.16: in the pipe, five by five
- 2008.07.15: come get some
- 2008.07.14: Everything you ever wanted to know about
Brooklyn Elements but were afraid to ask! - 2008.07.12: better late than never
- 2008.07.11: rest day
- 2008.07.10: no excuses, just do it
- 2008.07.09: total-ly subbing this one
- 2008.07.08: angie
- 2008.07.07: Unexpected Rest Day
- 2008.07.05: the day after the day before today
- 2008.07.03: BBBQ
- 2008.07.03: Jacintos Dirty 69
- 2008.07.02: IF IN DOUBT, JUST SUB ROPE CLIMBS
- 2008.07.01: Insert witty title here
- 2008.06.30: Rest Day
- 2008.06.29: Less Lynne
- 2008.06.27: Four Times Forty-Five
- 2008.06.27: Ridiculousness
- 2008.06.26: Day of Rest
- 2008.06.25: Fight Gone Bad, Brooklyn Style
- 2008.06.24: Snatch me if you can
- 2008.06.23: Running Start
- 2008.06.22: Sunday Update
- 2008.06.21: Welcome
