Archives
Monthly Archives
- 2008.11.21: Hmm...maybe...NOT
- 2008.11.20: Freestyle
- 2008.11.19: Calling all Nicoles!!!
- 2008.11.18: Back to the bar!
- 2008.11.16: They left off an "L"...
- 2008.11.16: Let us rest...
- 2008.11.15: Back to the bar...
- 2008.11.14: Better late than never!
- 2008.11.13: Jason
- 2008.11.12: Shall we play a game?
- 2008.11.11: A fight gone bad...
- 2008.11.10: Yup - "inverted".
- 2008.11.09: Guess that rest day got skipped...:)
- 2008.11.07: Short and sweet
- 2008.11.06: "Pullup Sweeps Week" Continues!!!
- 2008.11.04: And so the clouds parted revealing bright sunshine on the land...
- 2008.11.04: Election Day = Rest day
- 2008.11.03: Really doesn't look that bad on the face of it...
- 2008.11.02: Game on!
- 2008.10.31: Day after Halloween
- 2008.10.31: Boo!
- 2008.10.30: Oh cruel world!
- 2008.10.28: As easy as 1 - 3 - 5!
- 2008.10.28: Because squatting with bars is new....
- 2008.10.27: Spin down....
- 2008.10.26: God Save The Queen
- 2008.10.25: The CrossFit Total
- 2008.10.24: Simple and sweet.
- 2008.10.23: East side, rest it out!
- 2008.10.22: A journey of 5k begins with a single step....or jump.
- 2008.10.20: Do you believe in miracles?
- 2008.10.19: Who Will Be "DFL 2009"?
- 2008.10.19: Rest day == skills day
- 2008.10.18: It's not really filthy...I mean, we sweep the floor every day!
- 2008.10.17: Don't be afraid to change partners!
- 2008.10.16: The Snatch - so little to do, so much to master.
- 2008.10.15: brooklyn crossfit vs. mccarren park
- 2008.10.14: Squat cleans for life
- 2008.10.13: deadlift
- 2008.10.12: this wod only seems new.
- 2008.10.11: EASY WEEKEND
- 2008.10.10: wod for SO1 Joshua Thomas Harris
- 2008.10.09: rock on, warrior.
- 2008.10.08: wod for Ryan Hummert
- 2008.10.07: RELAX ITS A TUESDAY.
- 2008.10.06: pull your own weight and then some.
- 2008.10.05: what can we do with 135lbs??
- 2008.10.04: misstress Barbara (hungover edition)
- 2008.10.03: tacocina tonight, 830pm
- 2008.10.02: To the heart, tick-tock. ya, dont stop.
- 2008.10.01: Hardy boy wod
- 2008.09.30: Do not slack on the Back Squat. Come in and do this exercise.
- 2008.09.28: Monday rest days = Friday Night Rest Dinner
- 2008.09.28: grab your bars and do the push jerk
- 2008.09.27: a seemingly easy wod
- 2008.09.25: 30!? I'd settle for just one, hah! Amiright?
- 2008.09.25: rest day today. i am beat, how about a sandwich.
- 2008.09.24: woman! we only have 20 min, where the hell you runnin off to?!
- 2008.09.23: Can ya dig it?
- 2008.09.22: lady isabel
- 2008.09.21: rest days are for working out and eating Ice Cream.
- 2008.09.20: oh glorious day.
- 2008.09.19: to run, or not to run.
- 2008.09.18: grace us with your presence tonight at 7pm
- 2008.09.17: whilst everyone else rests
- 2008.09.15: warrior's wod
- 2008.09.15: the wod named fran
- 2008.09.14: Beginner's Class today
- 2008.09.12: aka "the king of lifts"
- 2008.09.11: 9/11 Hero WOD
- 2008.09.10: wod 'Lynne' 2.0
- 2008.09.09: ahhh, rest day.
- 2008.09.08: You can run 1.86 miles, But expect a kick-ass 3B style WOD
- 2008.09.07: FGB
- 2008.09.06: Three bars of death
- 2008.09.05: REST WHEN YOU'RE DEAD
- 2008.09.04: 3 for 3, strength-strength-strength
- 2008.09.03: BBBACK SQUATS
- 2008.09.02: do these right (open your hips)
- 2008.09.01: Hard Day's Labor
- 2008.08.31: help me strap these kettlebells to my crotch
- 2008.08.30: Saturday Mile
- 2008.08.29: nastier than thou
- 2008.08.27: all aboard the good ship doms
- 2008.08.27: burpees included
- 2008.08.26: Front Squats
- 2008.08.25: The CrossFit gods must be crazy.
- 2008.08.24: no rest for the wicked
- 2008.08.23: "Run the Presses?!"
- 2008.08.22: more pullups, oh joy, oh rapture...
- 2008.08.20: run around, swing it, pull it, rinse and repeat
- 2008.08.19: take it easy (don't forget your burpees)
- 2008.08.18: You can do it put your back into it.
- 2008.08.18: tabata - tabata - tabata - tabata
- 2008.08.17: time... to die
- 2008.08.15: DipDipDip
- 2008.08.13: Feisty Forty
- 2008.08.12: Rest Day
- 2008.08.07: Hit the Wall
- 2008.08.06: Cocktail Arms
- 2008.08.05: Squat It
- 2008.08.04: Pause
- 2008.08.02: Fran Goes Rowing
- 2008.08.01: Muscle-icious
- 2008.07.31: Rest Up
- 2008.07.30: Run Or Do Not Run
- 2008.07.29: Swing It
- 2008.07.27: bringing it back for the kids
- 2008.07.25: Jeremy
- 2008.07.24: frandango
- 2008.07.23: join the club
- 2008.07.22: 15 jerks
- 2008.07.21: do something * 2000
- 2008.07.20: you filthy animals
- 2008.07.18: better than batman
- 2008.07.17: A sitcom is longer than 20 minutes - even using Tivo!
- 2008.07.16: in the pipe, five by five
- 2008.07.15: come get some
- 2008.07.14: Everything you ever wanted to know about
Brooklyn Elements but were afraid to ask! - 2008.07.12: better late than never
- 2008.07.11: rest day
- 2008.07.10: no excuses, just do it
- 2008.07.09: total-ly subbing this one
- 2008.07.08: angie
- 2008.07.07: Unexpected Rest Day
- 2008.07.05: the day after the day before today
- 2008.07.03: BBBQ
- 2008.07.03: Jacintos Dirty 69
- 2008.07.02: IF IN DOUBT, JUST SUB ROPE CLIMBS
- 2008.07.01: Insert witty title here
- 2008.06.30: Rest Day
- 2008.06.29: Less Lynne
- 2008.06.27: Four Times Forty-Five
- 2008.06.27: Ridiculousness
- 2008.06.26: Day of Rest
- 2008.06.25: Fight Gone Bad, Brooklyn Style
- 2008.06.24: Snatch me if you can
- 2008.06.23: Running Start
- 2008.06.22: Sunday Update
- 2008.06.21: Welcome
